The state of flow, characterized by deep concentration and enjoyment, positively impacts learning by enhancing focus and motivation. When in a state of flow, individuals are more likely to absorb information efficiently and achieve better learning outcomes due to heightened engagement and reduced distractions.

Spaced repetition improves learning by strategically spacing out information-revisits over specific intervals. This technique helps solidify memories more effectively, leading to better retention and long-term learning outcomes.

Interleaving in learning involves mixing different topics or skills during practice, as opposed to focusing on one at a time. This method enhances learning outcomes by promoting better retention and the ability to apply knowledge in varied contexts, fostering a more comprehensive and flexible understanding of the subject matter.